My Mom’s Goulash – My Poverty Meal

I ran across a goulash recipe today from Recipezaar called Poverty Meal and I had to laugh.

As a child my mom made something very similar to this but she called it Goulash. I think I like calling it the Poverty Meal instead as that is exactly what it was.

We grew up poor and my mom did her best to provide for us. I could always tell how broke we were by the ingredients she used, no kidding.

If times were good the recipe included vegetables, ground beef, cream of mushroom soup and cheese. If we were broke it became a simple tomato sauce and noodle dinner.

I have made this a few times for my family and I need to include it in my menu planning more often as my kids actually like it and eat it well.

It’s one of those quick dinner recipes that  definitely fits well within my $5 dinner meals and depending on the ingredients you use it could actually be less than $2 to prepare. So here is my version of a Poverty Meal or as my mom calls it her Goulash recipe.

My Mom’s Goulash Recipe – My Poverty Meal

Quick Dinner Recipes

Goulash Recipe

Inspiration from Recipezaar, family recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Meal Preparation Ingredients:

  • 1 lb ground beef (ground turkey works well too)
  • 2 small cans of tomato sauce
  • 1 can of cream of mushroom soup
  • 1 pkg. elbow macaroni
  • 1 can of mixed vegetables (optional)
  • 1 cup of cheese (optional)
  • salt and pepper to taste

Meal Preparation Directions:

  1. Prepare elbow macaroni according to directions on package, drain and put back in pot
  2. Cook ground beef or turkey until done, drain grease
  3. Add tomato sauce, cream of mushroom soup and mixed vegetable to pot of macaroni, mix well
  4. Add ground beef or turkey and salt and pepper to taste.
  5. Top with cheese if desired.

Meal Assembly:
Serves 4-6. Add a dinner salad and sliced french bread for a nutritious cheap family meal.

TIP: Double the batch for a make ahead freezer meal next week. Need tips to begin make ahead meal planning? Here is a great article: Quick Tips For Make Ahead Meals

Looking for something different? Try this Quick Dinner Recipe: Easy Tuna-Fish Casserole

Or better yet try this kid approved meal: Easy Meatloaf Recipe

A Cheap Family Menu For Less Than $40.00

As I prepared my family meal menu for the week I quickly realized, the freezer is empty and I’m broke. I grocery shop for a month of family meals at a time but with the holidays last month I skimmed from the food budget and now I’m paying for it.

So I have to tap into the $5 dinner meals for a weeks worth of cheap food recipes to get me by until payday.

This is one great tool I have learned to use and love over the years. I can go to the grocery store with a shopping list, purchase just what I need.

Now I can prepare cheap meals for the family without having to borrow money, take a payday loan or eat hot dogs and mac-n-cheese for the week (yes I have done all 3 before)!

After a good look in the pantry I have come up with some great family meals for less than $27.00 for the week.

Yes that’s all! It can be done, I have done it with even less before.

Here’s what it looks like:

Cheap Quick Easy Dinner Recipes For A Week

MondayGood ‘Ole Spaghetti with garlic bread and a dinner salad. I had the spaghetti noodles and sauce already in the pantry so the only thing I had to purchase is a head of lettuce($.97), french bread($.25 after coupon) and 1 lb of sausage($.97)
TOTAL MEAL COST = $2.19

TuesdayChicken and Rice Bake with a can of green beans. I had the canned items as I always purchase canned goods by the case. I also had the rice and seasons so the only thing I had to purchase was the chicken. I usually prepare this with chicken breast but that’s too expensive this week but I found a big family pack of chicken leg’s for $2.99.
TOTAL MEAL COST = $2.99

WednesdayBacon Lettuce and Tomato Sandwiches with a can of peaches and pears. I already had the bread and I need to use the rest of the lettuce from Monday. I also had the can’s of peaches and pears so the only thing I had to purchase was a small tomato($.78) and 1 lb of bacon($1.50 on sale)
TOTAL MEAL COST = $2.28

Thursday - Tater Tot Casserole with french bread and applesauce. I already had the canned goods and the cheese, I only needed to purchase 1 lb. hamburger ($2.39), loaf of french bread ($1.00 – no more coupons) and a bag of tater tots ($1.50)
TOTAL MEAL COST = $4.89

FridayPizza Please – we try to make Friday night Pizza night at our house. We like to purchase the take-n-bakes but this week we have to make our own. I had the cheese, sauce and a few of the favorite toppings already. I had to buy 2 can’s of the jumbo biscuits ($1.94) and a bag of pepperoni ($1.50) I also bought a bag of chips($2.00) and a 2 liter of pop ($.69) not to healthy but fun for the kids and easy for mom and dad.
TOTAL MEAL COST = $6.13

SaturdayCrockpot Lemon Chicken with rice and canned fruit – I had everything for this meal but the chicken and lemonade. I found that great deal on the big family pack of chicken legs($2.99) and the can of lemonade ($.33 on sale)
TOTAL MEAL COST = $3.32

SundayEasy Cheesy Broccoli Soup with canned fruit – this was the perfect choice for a cold winter day. I had the canned fruit and all the ingredients for the soup except the broccoli, cheese whiz and bread bowls. I decided to substitute the cheese whiz for shredded cheese I already had in the fridge. So the only thing I had to purchase was the broccoli bunch ($2.97 ouch – no sales) and 2 pkgs. of bread bowls for ($1.98)
TOTAL MEAL COST = $4.95

Cooking cheap meals for a big family like mine can be done. These $5 dinner meals are simple and healthy to prepare. My grocery list also included 2 gallons of milk for the week ($4.00), 3 loafs of bread ($3.00), 1 case of top ramen ($2.40 on sale) and 1 lb of cooked ham from the deli ($2.99 on sale), this covered breakfast and lunch for the week. For less than $40.00 I am able to feed my family of 6 complete cheap meals that are healthy, simple and quick!

For more easy recipes like these, here is a great blog to see: Easy Recipes Index

Recipezaar’s Top 100 Recipes of 2008

I thought it would be fun to post the top food recipes of 2008. Yep these are the best of the best. I love searching for the newest and greatest free recipes online and there are so many great sites and blogs to give just that.

Recipezaar is probably the #1 recipe website by my standards. As a member you get to enjoy their cool newsletters highlighting featured chefs and free recipes each week.

I have found so many tricks and tips and simple recipes from their website.  I recommend browsing their website, you won’t be disappointed.

Today’s newsletter listed the top 100 recipes of 2008. WOW!! There are some great copycat recipes I have got to try, like KFC’s coleslaw (the only kind I like) and Hooters Buffalo Wings (sorry honey, now I can make them right at home) and of course Cracker Barrels Hash Browns Casserole (YUMMY)!!

Here is the top 25 food recipes and a link to the entire list.

Recipezaar’s Top 25 Food Recipes of 2008

1) Better Than Olive Garden Alfredo Sauce
2) P. F. Chang’s Chicken Lettuce Wraps
3) Bourbon Chicken
4) Puppy Chow or Monkey Munch
5) Best Ever Banana Cake With Cream Cheese Frosting
6) To Die for Crock Pot Roast
7) Soft Snickerdoodle Cookies
8) Fannie Farmer’s Classic Baked Macaroni and Cheese
9) Jo Mama’s World Famous Spaghetti
10) Beer Bread
11) The Best Chili You Will Ever Taste
12) Whole Chicken Crock Pot Recipe
13) Crock Pot Chicken W/ Black Beans and Cream Cheese…yum!
14) Creamy Cajun Chicken Pasta
15) Mexican Ceviche
16) P. F. Chang’s Mongolian Beef
17) Cracker Barrel’s Hash Browns Casserole – Copycat
18) Ww 0 Point Weight Watchers Cabbage Soup
19) Peach Cobbler
20) Amazing Chicken Tortilla Soup!
21) Sesame Chicken
22) Delicious Chicken Pot Pie
23) KFC Coleslaw
24) Hooters Buffalo Wings
25) Best Grape Salad

Oh so many good food recipes to chose from, I’m like a kid in a candy store. Enjoy and Happy Cooking – Machelle

Here is the complete article link: Recipezaar’s Top 100 Recipes of 2008

Here are the top 5 free recipes searched on Cheap Meals For Your Family:

Easy Meatloaf Recipe

Goulash Recipe

Crock Pot Pot Roast

Chicken Recipes

Cheap Meals Week Of Recipes

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